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7 Day Plan - Day 3

G.I.O - Get It On!

Today’s workout is a full body session incorporating both resistance exercises and cardio. You’ll need a medicine ball, stretch mat, rower and a little space to move.

Try and complete the following circuit 3-5 times:


 

  • 200m row
  • 20 x bodyweight squats
  • 20 x medicine ball throw downs
  • 20 x jump squats
  • 20 x bicycle crunches
  • 10 x push ups

Repeat 3-5 times.

You've conquered Day 3 which means you're half way there! Make sure you take the time to stretch and cool down before heading home. 

Click the links below for tomorrow's workout. 

Day 1 Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

What do you think?